Power training may offer more resilience against slip and falls compared to traditional strength training in older adults.
Source: frontiersin.org
https://www.frontiersin.org/articles/10.3389/fspor.2024.1371730/full
Power training may offer more resilience against slip and falls compared to traditional strength training in older adults.
Source: frontiersin.org
https://www.frontiersin.org/articles/10.3389/fspor.2024.1371730/full